10 reasons to have a DNA test
Have you been thinking about a DNA test for the right lifestyle for a while, but still not sure if you want to discover your genes? Here are the top 10 reasons that will convince you to go for it!
1. The value for life
Each of us, except for identical twins, carries a unique genetic code. This provides instructions on how our bodies function in our lives. This means that a DNA test is one test you will never have to repeat. The results are valid for life!
2. Get to know yourself better
With knowledge comes understanding. How can you lose weight permanently and without starving? How do you sleep and recover properly? Why coffee has no effect on you? Do you have intolerances you don't know about? Can you do more for your cardiovascular health? What sports activity, skin care or diet is best for you? The answers may be hidden in your genes. And accessing them can put you on the right path to long-term health and well-being.
3. Simple and painless
Complicated testing procedure? Far from it - our tests are practically a push-button affair. Accessing the wealth of information locked in our DNA is easier than you can imagine. No blood or needles, no office visits, the test requires just a few minutes in the comfort of your own home and a saliva sample that you send to the lab, and so be it - you've uncovered your DNA.
4. From human interpretation to great results
Genetics is a complex science, so you can expect to get complicated charts and tables with incomprehensible symbols and scientific language. Our interpretation of results is different, and we aim to give you usable insights in plain language and clear in form.
5. How to have a nutritionist, coach, mentor always by your side
Our lifestyle DNA tests come with personalized recommendations. This means you'll get actionable advice on how to act based on your results. You should take various measures to adapt your daily habits to manage stress and productivity in the best possible way.
6. Science First
Do you think decoding your DNA is some kind of conspiracy or fortune telling? We believe that DNA testing must put quality and reliability first. The genes we analyse have a scientifically proven effect on your body. They must be backed by sufficiently reliable evidence and quality scientific research. This means clinical studies and peer-reviewed studies published in top scientific and medical journals such as The Lancet, Nature, Science, JAMA and more. Our analyses are conducted to the highest standards of quality and safety.
7. Always with you
Literally and figuratively! Keep your results and recommendations with you everywhere you go, on the road, at work, playing sports, shopping, preparing meals. Share the facts about yourself with your family, your trainer, your doctor or your friends. Enjoy the convenience and enjoy guidance on good lifestyle or recipes to prepare great meals according to your DNA from your ebooks or from the printed book.
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8. A better way to achieve your goals
How many times have you promised yourself that you would lose weight, start exercising, change your lifestyle? But there's always something that stops you. Usually, you don't even know where and how to start! A DNA test is the perfect first step to show you the best way to reach your goals.
Learn how to maintain a healthy weight
In the chapters Diet's Impact on Body Weight and Eating Habits, find out how your body reacts to fats and carbohydrates, how you're prone to obesity, how you perceive different cravings, and what kind of diet will help you achieve and maintain a healthy weight.
Eat better
In the Nutrient Requirements and Detoxification chapters, you'll learn how you can get enough vitamins and minerals from specific foods. Based on your genes, you could be susceptible to a deficiency or excess of micronutrients, and by getting the right dosage of them, you can preventatively affect your health and manage oxidative stress.
Create better habits
In the Lifestyle and Metabolic Characteristics chapters, you'll discover a lot about yourself.
Want to sleep better? Find out if you're a night owl or an early bird and when you're the most productive during the day. Find out if you might be prone to alcohol and caffeine addiction. Look at your metabolism and see if you could benefit from restricting lactose, caffeine, gluten.
Fall in love with sport
In the Sport and Recovery chapter you will gain an understanding of your sporting parameters and this will help you choose the exercise that can give you the best results, protect you from injury and help you become a better athlete. In this way, an individual training plan can become a reality.
Support your heart health
In the cardiovascular health chapter, support your heart. Cardiovascular disease is the world's No. 1 disease. But they can be prevented! With proper nutrition, physical activity, and a mindset to support your body's unique needs, you can protect your heart and health!
Take care of your skin
In the Skin Rejuvenation chapter, you'll tackle skin health and aging. Soft, smooth skin is the result of many factors, including your genes. Discover how you're susceptible to skin dehydration, dryness, environmental cell damage, and even cellulite. Adjust your skin care and skin nutrition to look and feel good!
9. Consultations with understanding
Knowing the facts about the genetic predisposition, having the comprehensible information exactly according to the DNA is a qualified prerequisite for top individual consultations with specialists, doctors, trainers, physiotherapists, nutritionists or mental health counsellors, and these can lead from real individual training plans to personalised health care.
10. The power of prevention
Lifestyle DNA testing is an excellent preventive tool for personal health care, currently the best that science has to offer. Recognizing potential health risks before any symptoms develop means you can nip a problem in the bud and take preventative measures if you adapt them to your body's preferences. While we all know the general guidelines for a healthy lifestyle, there is much, much more we can do. This is where lifestyle DNA tests come in and prove their value.